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Grain Free Cinnamon Roll

Delicious Grain Free Cinnamon Rolls!

As I mentioned in the review on the Real Bread Mix from California Country Organics, we were going to be trying their grain free cinnamon roll mix for my wife’s birthday. We did, and they are quite delicious! We even took them one step further and made them into orange rolls instead of just plain cinnamon rolls since this is a family tradition on her side for birthdays.

As with the other Real Bread mixes – is this a perfect substitute for a cinnamon roll? No, but its pretty darn good, and is one of the best grain free cinnamon roll I’ve ever had.

Much like the other mix, the taste is quite good. Due to the other flavors and sweetness from the cinnamon, orange, and sugar involved I could not taste any of the coconut flour.

The texture is a bit different than regular bread, as mentioned before, but is still quite enjoyable. I think it’s a bit more noticeable in these than in a loaf of bread, but wife says these are great.

She was quite happy with these for her birthday in spite of their small draw backs, and they satisfied our cravings for cinnamon rolls. Once again, I high recommend you check out the Real Bread mixes for yourself! We will definitely be buying more from them.

Real Bread Mix Cinnamon Rolls:


1 Real Bread Cinnamon Roll Mix

1 cup of eggs whites

1 cup of water

2 Tablespoons apple cider vinegar

½ cup butter softened (I ended up using 1/3 cupish)

1/3 cup Cinnamon

1/3 Cup sweetener of choice (we used coconut sugar)

Optional: Zest of 1 orange if you want to do Orange Rolls


  1. Follow the instructions on the mix to make the dough
  2. Preheat the oven to 400 degrees.
  3. Roll it out to a roughly 12×8 rectangle, ½ inch thick on a piece of parchment paper. You can sandwich the dough between each side of the paper to help keep your rolling pin clean.
  4. Spread with softened butter
  5. Sprinkle your cinnamon and sweetener evenly over the surface of your dough, leave about a half inch plain on one side of the 12 inch side of the dough. This allows a better seal when you roll it up and keeps filling from squishing out as much.
  6. Optional: Spread your orange zest around at this point if using
  7. Starting with the long side that has the filling all the way to the edge tightly roll the dough up. Focus on trying to keep the roll as tight as possible.
  8. Cut your roll into 12-14 sections depending on your desired size of cinnamon roll.
  9. Spray or butter your pan and place the cinnamon rolls in it, cut side down. The mix calls for a 9×13 pan, which I used but there was lots of space left. I think I would use an 8×8 next time.
  10. Bake for approx. 30 minutes or until golden brown and delicious. They will rise in about the last 10 minutes of baking.
  11. Let cool, ice with the glaze of your preference, and enjoy!

Notes and Tips:

  • This size results in a fairly “bready” cinnamon roll. If you prefer it thinner just roll it out into a larger rectangle. You might need to adjust your filling measurements at that point.
  • If you want to add additional flavor feel free to add more zest to the filling or into the dough. You can also use some orange oil (or even orange extract) if you have good quality essential oils on hand.

Orange Cream Cheese Frosting


6 oz of cream cheese

¼ cup of butter

6 Tablespoons Fresh Squeezed Orange Juice

Zest of 1 orange

6-10 Drops Orange or Tangerine Essential Oil

3 Tablespoons Coconut Sugar

2 Tablespoons Maple Syrup

  1. Cream your butter, cream cheese and coconut sugar together until smooth in either a stand mixer or with a hand mixer.
  2. With your mixer on low, slowly add in your maple syrup and then the orange juice until fully combined.
  3. Add your zest and citrus oil and combine.
  4. Taste and adjust sweetener level, and citrus components to your taste.
  5. Spread on either hot or cooled cinnamon rolls as your prefer. Or eat it with a spoon…


  • This results in a fairly thin frosting, which is Katie’s preference. Somewhere between a glaze and a frosting. If you want it thicker, then reduce your liquid.
  • You can easily omit the citrus elements and make a more traditional cream cheese frosting.
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The BEST grain free keto bread mix!

I don’t know about y’all, but I love bread! Making good bread gluten free is hard; making a really good grain free keto bread is even harder. Gluten just does certain things that makes bread do bread things. It’s extremely hard to replicate. I think I have found a great product to try that fulfills many of the desires of bread while also being gluten and grain free and keto/low carb friendly! I ran across mention of California Country Organics on Instagram and decided to check them out.

They offer 4 baking mixes along with a couple of cookbooks that are all grain and gluReal Bread Grain Free Bread Mix ten free as well as keto and low carb friendly. I ordered the rustic bread mix and the cinnamon roll mix. We have only tried the rustic bread mix so far. I got the cinnamon roll mix for my wife’s birthday and will either update this review or do another one then.

The Results

Their product pictures impressed me right off the bat. A lot can usually be judged by the pictures. Certainly, as is always true, the outward appearance does not necessarily indicate the quality of the interior. I’ve found with gluten free products, though, that how it looks is usually a decent indicator of the overall product.

The Finished Product!

Their bread turned out fantastic! My wife, whom has gotten used to GF stuff but still typically avoids it, loved it and thought it was fantastic as well. It has a nice crust to it, the texture is nice without being too spongy and it has an excellent regular bread flavor.

The Downsides

The recipe on the back is a bit confusing. It lists some of what you need at the top, but depending on the mix (cinnamon rolls for one), the rest of what you need is buried in the instructions. This is not the end of the world but it does make it a bit more confusing.

They are a little labor intensive, although it’s really not bad considering you’re making homemade bread. It is not simply, “add ingredients and stir”. You add all the wet ingredients, then add your mix, stir it together, then rest it, then you knead it for a bit, then you shape it and bake it. Compared to a typical loaf of bread this is not far off, but compared to most gluten free mixes this requires a bit more effort. It is well worth it in my opinion, but just be aware.

Is it worth it?

These bread mixes are totally worth trying!! While they do require a touch of extra work, it creates a tasty gluten and grain free and low carb bread. There is only about 2g of net carbs per slice. Each slice is nicely satisfying, too, so if you are trying to stay under 20 or 30 grams of carbs, you can have one slice and be satisfied without busting your allowance.

Head over to their website and check them out. We will let you know how the cinnamon rolls taste soon! They are available on amazon as well, but if at all possible I think it is always a good idea to support a company directly through their website. Let us know if you love these breads as much as we did!

Make it a tasty day,


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Finding Keto In Houston: Manna Bakeries

Jalapeno Bread and Cinnamon Roll Keto Houston

I’m going to be honest, I don’t buy premade products out very much.  Most of them are not very good, and I, frankly, despise paying so much when I know I can make them for myself. Sometimes you want something easy though, and it’s always nice to see what’s available. As I drive around Houston I am on the lookout for keto bakeries, and I stop in when I have the time to try them out. Today I have such a find for y’all.

Jalapeno Bread and Cinnamon Roll Keto Houston

Manna Bakeries

If you are in the Tomball, TX area, also known as northwest Houston, think about stopping by Manna Bakeries and trying them out. If you go to their website and are looking for their keto/GF menu it is not the easiest to find. They have their main menu listed on their front page, you need to click on the “Menu” submenu and you can find their keto menu at the bottom.

When I visited they had 8 or 9 of their keto items available. I did not ask, but I’m sure they do not have every item available every day. Call ahead if you are looking for one item in particular.

It was around 10 am when I stopped by. I purchased the cinnamon roll and the jalapeno cheese pull apart bread. I was impressed with both products.

Jalapeno Cheese Pull Apart Bread

The jalapeno cheese bread was good and a decent size. It was $4.75 plus tax, and it was the size of my hand, so you are talking about 5-6 inches across. The texture was nice, and the flavor was overall good. I have never had a keto product yet that does not have that weird aftertaste in the background. That was true here as well and I am unsure of what it is from.  It held together well, and did not totally fall apart like many keto products do. My only real complaint was that it did not have enough cheese, but I’m always unhappy with jalapeno cheese bread because of that!

Jalapeno Cheese Bread Keto Houston

Cinnamon Roll

The cinnamon roll was tasty as well. It was about 4 inches across and cost $3.25 plus tax. The texture was good as well. You could certainly tell it was keto, but once again it held together well and was pleasant to eat. It also had that “keto aftertaste” but it was not nearly as noticeable as the jalapeno cheese bread.

They use Swerve as their sweetener, and it was pleasantly sweet, with no sweetener aftertaste. It appeared to be a cream cheese frosting which was very nice. Overall a rather tasty keto cinnamon roll.

Cinnamon Roll Keto Houston

If you are looking for a premade keto product in Northwest Houston or Tomball, I would definitely recommend checking out Manna Bakeries! They also sell regular bread products so if you have multiple people in your group who can eat different things, it’s a good choice.

Make it a tasty day,


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A Sugar Free Soda You Can Love

Delicious Sugar Free Root Beer

Today I thought I would bring y’all something a bit different. Great root beer is a love of mine, which I rarely enjoy any more. While we have not cut out sugar entirely we try to keep it to a minimum. The terrible taste of most substitutes is the biggest reason we have not cut out sugar entirely. As I mentioned in yesterday’s post I would rather eat less of something but have it taste really good than eat a poor substitute more often.

I have found a root beer that is stevia sweetened that makes me quite happy. A friend recently told me about Virgil’s Stevia Sweetened sodas a while back and I saw one yesterday and decided to try it. They not only have root beer but also Crème Soda, Black Cherry, Lemon Lime, Cola and Orange. You can see all their flavors here.

Delicious Sugar Free Root Beer


The flavor of the root beer itself did not seem quite as strong as in the past. That is quite possibly because I have not had a Virgil’s regular root beer in a while. The flavor was still excellent though. The stevia was not over powering. I did taste it, but it did not dominate everything. There was a slight aftertaste but I found it very pleasant for a sugar free soda. Your mileage may vary of course. My wife thought the stevia was way too powerful and did not like it at all.



The carbonation in it was perfect. It was nice and soft and creamy as odd as that may sound if you are used to typical sodas. I’m not sure if they use a different carbonation process or if it might be an effect of the stevia or something else. I found it highly pleasant though, and much more enjoyable than the harder carbonation of restaurant sodas.

The Conclusion

If you are looking for a sugar free soda, that is not chemically sweetened, and is not overpowering on the flavor I highly recommend Virgils Stevia Sweetened sodas. I will be choosing it when I want a soda but don’t want the sugar. They do sell it on amazon, I would recommend finding it locally though, as it is $25 for a 4 pack heh.

Do you have a favorite sugar free treat that you feel like truly tastes all most like the real thing? Let us know!

Make it a tasty day,