How do you like to eat? No, I don’t mean with a fork or with your fingers, though perhaps that should be another conversation… I mean how do you approach what foods and how much you eat. We all have a philosophy of food -...
Good morning! Today we are going to continue talking about how to decrease your stress. Yesterday we talked about the mental things we can do to decrease stress. Today we are going to talk about the physical things we can do to decrease stress. Exercise: I...
Happy Monday! I’m crazy, you say? That is totally true! Do Monday mornings up your stress level because of work? Or maybe it is Sunday nights knowing you have to get up early the next day? No matter what the situation is that increases your...
Managing stress is more important than what you eat. That is quite the statement I know. I believe that statement more every day though. As someone with food allergies you may be wondering how I believe that. Making sure you don’t eat something that you...