Welcome Back Folks! Sorry I dropped off right at the end of the year. I was intending to give y’all an update and then we had technical issues and the site was down and then Christmas madness started and it just never happened! I do...
Have you ever wondered about how to develop your own recipes and or to make your current ones better? Being able to adjust recipes to your own needs can make your life much easier when dealing with allergies! These concepts apply to all kinds of...
Today let’s continue our Grain and Gluten Free Flour Series. Not many have missed the low carb/keto/paleo/gluten free craze of almond flour. It is so frequently used because it's a very quality grain/gluten free flour. The only main drawback is for those with an almond...
Yesterday I mentioned that it can be helpful to try out different brands of flours until you can find the one you like best. Let's dive into that a bit more today and talk about some things to look for to decide, "Does the brand...
We are going to start a series about different gluten and grain free flours and the things to look for when buying them. Let's start with coconut flour, as it is the base of both our brownie mix and our blondies. What is it? Coconut flour, at...
As we've talked about previously, one of the biggest challenges for those of us eating gluten or grain free is knowing whether we have safe food. Cross Contact is always a potential threat, specifically when we eat out but even when we are buying food...
The Wheat I Can Eat I had no idea that my rhyming was so good, I’m sure my wife disagrees, though. Regardless, I mentioned way back in the beginning somewhere that there is one variety of wheat that I am able to eat. Einkorn is this...
Jalapeno poppers - they are always a favorite dish at any event or even at home! A bit of spice, crunchy salty bacon, and smooth creamy slightly sweet cream cheese are fantastic every time. How could we make these better though? Well, wrap them in...
Happy Tuesday! Let’s get back to our discussion of eating grain free from last week. We mentioned pseudo grains as a potential option if you are trying to eat grain free. These are quinoa, amaranth and buckwheat; they have a grain like texture and flavor, but...
Can you make a good keto bagel? Bagels, a truly good bagel spread with a good cream cheese is probably one of my favorite bread products. They are just so tasty and useful! Breakfast sandwiches, lunch sandwiches, sweet, savory, the possibilities are endless. I suppose...