Good morning! Today we are going to continue talking about how to decrease your stress. Yesterday we talked about the mental things we can do to decrease stress. Today we are going to talk about the physical things we can do to decrease stress. Exercise: I...
Happy Monday! I’m crazy, you say? That is totally true! Do Monday mornings up your stress level because of work? Or maybe it is Sunday nights knowing you have to get up early the next day? No matter what the situation is that increases your...
Managing stress is more important than what you eat. That is quite the statement I know. I believe that statement more every day though. As someone with food allergies you may be wondering how I believe that. Making sure you don’t eat something that you...
Today I thought I would bring y’all something a bit different. Great root beer is a love of mine, which I rarely enjoy any more. While we have not cut out sugar entirely we try to keep it to a minimum. The terrible taste of...
Welcome back! Today we are going to continue talking about whether it is healthier to eat gluten free. If you missed Part 1 of “Is it Healthier to Eat Gluten Free?” yesterday please go check it out! Yesterday we spoke about people choosing to eat gluten...
Is it healthier to eat Gluten Free? People ask me this question rather frequently. The answer is, as it frequently is, “It Depends”. People eat gluten free for various reasons, the clearest one being that they have some sort of negative reaction to it. If...
It’s Saturday morning, you decide it is the perfect time to try out the new breakfast place people are raving about. You don’t bother with looking at the menu because you like to be surprised. Your spouse does not have to eat gluten free, and...
A Grain Free Breakfast Recipe For Your Weekend It’s Friday! I don’t know about you folks but for me that means I still have more work tomorrow. It’s fun work, though! I get to go to the Farmer’s Market and spread the joy of brownies! Today...
Good Morning! Today we are going to continue talking about the sneaky ways gluten gets into our food. We need to watch out for several minor ingredients that contain gluten or they can do us in! The Minor Leagues You are probably totally fine here if you...
Good Morning! Today we are going to continue our discussion about how gluten sneaks into our food by talking about Cross Contamination or, as I found out, "Cross Contact" is the new phrase to use. I realize that when you hear that, the hair on...